Introductory class to Aerial Pilates/Yoga
We breathe, we move (a little) and we rest.
Join Ellie for Pilates mat class in Rogerstone, Newport
Mat based Pilates with a contemporary and postural focus.
3-week course blending Yoga and Pilates
Mindful movement to strengthen, stretch, and centre
Soft, steady, and mindful — movement that nurtures the soul
Release, restore, and relax with Yin Yoga
A small group 45min class on the Pilates Reformer for Groundwork collective.
Reintroducing us to our mind body connection, safely assisted by the hammock silks
