Aerial yoga empowered bodywork

Service Description

Movement guided workshop, focused on increasing the awareness of you body body receiving feedback during movement flows and active poses. Releasing tension through synchronising the mindful flow of breath with gently controlled movement. Calming the parasympathetic nervous system supporting relief from mental and physical discomfort. Reintroducing us to our mind body connection, safely assisted by the hammock silks. Beautifully supportive practice suitable for all levels and adaptable for all abilities.