Foundations of Flow: Yoga-Pilates Reset

This service is not available, please contact for more information.

3-week course blending Yoga and Pilates

16 Wyndham Crescent

Service Description

Discover the perfect balance of strength, flexibility, and mindfulness in this 3-week course blending Yoga and Pilates. Designed to promote good postural habits, each session focuses on core stability, spinal alignment, and mindful movement to help you feel more connected to your body. Whether you're looking to try something new or enhance your overall well-being, this course offers a refreshing and practical approach to movement.

Cancellation Policy

To cancel or rescheduled please contact us at least 24h prior to Your appointment. Thank You.

Contact Details

16 Wyndham Crescent, Pontcanna, Cardiff, UK
info@cardiffpilatesstudio.co.uk