Gentle Yoga Flow

Service Description

This class offers the perfect balance of gentle hatha flow and the stillness of yin to reset your body and mind. Begin with grounding breathwork, calming meditation, and mudras to deepen your intention and centre your focus. Move through slow stretches, building into a flow that strengthens, enhances flexibility, and promotes relaxation, guiding you towards a peak pose that fosters strength and balance. Transition into a slower pace with floor-based yin poses, holding them longer to target deep connective tissues and improve flexibility. The practice winds down with expansive stretches and an extended savasana, allowing you to integrate the session, release lingering tension, and reconnect with a sense of wholeness. Ideal for those seeking a mindful, heart-centred practice, whether new to yoga, returning after a break, or simply craving a gentle yet meaningful flow.