Yoga Nidra

Service Description

An hour and a half of uninterrupted, undisturbed, peaceful rest, deep relaxation, healing and profound connection with your soul. If you need to recharge your batteries, this is one for you. Yoga Nidra is deeply restorative and healing. It works directly on the autonomic nervous system and has innumerable benefits ranging from easing anxiety to balancing hormonal imbalances, to restoring sleep patterns.